Yesterday,
I could only do 1 x round brisk walking followed by 3 x rounds interval
training and ending with 3 x rounds of brisk walking. After 3 x rounds of
interval training, pain could be felt around my stomach area. That’s why I stopped
and switched to brisk walking instead.
The doctor did say that it's perfectly alright to exercise as usual while on the detox program. I wonder if I should stick to what she says...
I think I'm better off doing just brisk walking for now...
Dreamy C
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