Friday, 11 January 2013

Day 4 - 11.01.2013

Breakfast: 1 x pc baguette with butter and ham & 1 x hard boiled egg.

Lunch: Pan fried Pork with some mash potato and some salad. My salad consist of cucumber, lettuce, spinach, beetroot leaves and holland radish leaves in red wine vinegar & olive oil dressing.

Dinner: Veggie soup with some pork balls cooked in chicken stock.

Exercise: 7 1/2 mins on a stationary bike, covering 4.1km.

Weight: 61.1 kg
Fats (%): 33.6

Dreamy C

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